FOR RUNNERS
Nutrition is complicated for the average person, but YOU are a runner, an athlete and you understand that food has a crucial role in your performance and recovery. Let me help you navigate the nutrition maze of running and create a plan centered around your preferences, health concerns, and race goals.
Go The Extra Mile
3 Month Program
For runners looking to accomplish specific goals, such as boosting energy levels, practicing nutrient timing for races, hitting personal bests, managing a health condition while running, and building a satisfying nutrition plan to fuel your running.
60 minute nutrition consult + 2-30 minute follow ups
Exclusive access to 1 online program of choice
Client- specific action plan based on you & your goals
Unlimited messaging support in between appointments
FREE Healthie app use with picture-based food logging
Between-appointment support to help you reach your goals
All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.
$349
CAD
Step In The Right Direction
For runners who have a basic understanding of how to fuel for health and performance, but would like additional personalized direction.
60 minute nutrition consult + 30 minute follow-up
Client-specific action plan based on you & your goals
Unlimited messaging support in between appointments
FREE Healthie app use with picture-based food logging
All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.
$199
CAD
Self-Guided + 30 mins Consult
Online Program
Choose from one of 5 specialized programs in the Eat Smarter Run Harder Series
30 minute consult with Jessica
Individualized recommendations to meet your training needs
Unlimited access to the content and resources within each program
Recorded Webinars
PDF of powerpoint slides
Curated tools & Resources just for you
Meal ideas, recipes, goal setting guides
Step-by-step improvement plan
5-day motivational email sequence to keep you accountable
$149
CAD
Self Guided
Online Program
Choose from one of 5 specialized programs in the Eat Smarter Run Harder Series
Unlimited access to the content and resources within each program
Recorded Webinars
PDF of powerpoint slides
Curated tools & Resources just for you
Meal ideas, recipes, goal setting guides
Step-by-step improvement plan
5-day motivational email sequence to keep you accountable