• Jessica

Chia Jam & Peanut Butter Cracker

This is is such a quick and satisfying snack. A crunchy, sweet Ryvita wafer smothered in a thick layer of creamy peanut butter topped with juicy chia jam. This one is messy, be careful!


This is an ideal snack because it combines a smart grain choice, with fat/protein from peanut butter, and a kick of fruit from chia jam, so is a nice balanced option, pairs really well with a glass of milk.


Here's how to get it:

  • Start with your base: in this case my favorite Ryevita Wafer is the Muesli Crunch or Fruit Crunch--it is lightly sweetened and has currants in it for an extra sweet kick :)

  • Spread 1 tbsp of your favorite peanut butter on top of the cracker

  • Spread 1 tbsp of chia jam on top of that---


How to make the Chia Jam:

  1. Simmer 1 cup of frozen raspberries with 1/4 cup of water until they soften, cool for 5 minutes

  2. Stir in 3 tbsp black whole chia seeds, 1/2 tbsp lemon juice, and 1 tablespoon of honey

  3. Cool completely and store in a airtight container in the fridge for 1 week




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