The struggle is real, and deciding what foods to eat to manage your nutritional goals is complicated, let me help. I  work with clients with a variety of needs from balancing blood sugars, managing cholesterol or just getting food on the dinner table.


Jessica will assess your current habits and behaviours, and together,  determine an action plan to move forward.

60 minute nutrition consult + 30 minute follow-up 

Client- specific action plan based on YOU & your goals

Unlimited messaging support in between appointments

FREE Healthie app use with picture-based food logging

All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.