FOR RUNNERS

Nutrition is complicated for the average person,  but YOU are a runner, an athlete and you understand that food has a crucial role in your performance and recovery.  Let me help you navigate the nutrition maze of running and create a plan centered around your preferences, health concerns, and race goals.

  • Go The Extra Mile

    3 Month Program

    For runners looking to accomplish specific goals, such as boosting energy levels, practicing nutrient timing for races,  hitting personal bests, managing a health condition while running, and building a satisfying nutrition plan to fuel your running. 


    60 minute nutrition consult + 2-30 minute follow ups 


    Exclusive access to 1 online program of choice 


    Client- specific action plan based on you & your goals


    Unlimited messaging support in between appointments


    FREE Healthie app use with picture-based food logging


    Between-appointment support to help you reach your goals

    All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.

    $349

    CAD

  • Step In The Right Direction

    For runners who have a basic understanding of how to fuel for health and performance, but would like additional personalized direction.


    60 minute nutrition consult + 30 minute follow-up 


    Client-specific action plan based on you & your goals


    Unlimited messaging support in between appointments


    FREE Healthie app use with picture-based food logging

    All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.

    $199

    CAD

  • Self Guided

    COMING SOON

    Online Program

    Choose from one of 5 specialized programs in the Eat Smarter Run Harder Series

    Unlimited access to the content and resources within each program

    Recorded Webinars

    PDF of powerpoint slides

    Curated tools & Resources just for you

    Meal ideas, recipes, goal setting guides

    Step-by-step improvement plan

    5-day motivational email sequence to keep you accountable

    $99

    CAD

  • Self-Guided 
    COMING SOON

    Online Program

    Choose from one of 5 specialized programs in the Eat Smarter Run Harder Series

    30 minute consult with Jessica

     

    Individualized recommendations to meet your training needs

    Unlimited access to the content and resources within each program

    Recorded Webinars

    PDF of powerpoint slides

    Curated tools & Resources just for you

    Meal ideas, recipes, goal setting guides

    Step-by-step improvement plan

    5-day motivational email sequence to keep you accountable

    $149

    CAD

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