WEIGHT MANAGEMENT

You’ve tried many programs, and let’s be honest, you’ve had some success, but it hasn’t lasted. What worked then, doesn’t work now, and you are at a place to make real changes, that are sustainable and still allow you to enjoy the food you eat. Working with Jessica will provide you with a real life approach to nutrition and you can feel good about. 

  • Sustain Your Change

    3 Month Program

    An individualized approach with the accountability and motivation your crave! Break up with dieting and learn to create better lifestyle habits that will support your goals such as managing chronic disease or improved energy and wellbeing.

    Client- specific action plan based on YOU & your goals


    Meal ideas & recipe inspiration 


    Unlimited messaging support in between appointments


    FREE Healthie app use with picture-based food logging


    Between-appointment support to help you reach
    your goals

    All appointments are by phone or online via a privacy- secured meeting room. In-person meetings available upon request. Covered by most insurance plans.

    $249

    CAD

  • Free Yourself

    For those looking for an individualized approach to eating that will support your health goals and allow for flexibility and enjoyment of all foods. Jessica will assess your current habits and behaviours, and together,  determine an action plan to move forward.

    60 minute nutrition consult + 30 minute follow-up 


    Client- specific action plan based on YOU & your goals


    Unlimited messaging support in between appointments


    FREE Healthie app use with picture-based food logging
     

    $199

    CAD

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