If you like chocolate, you'll LOVE these! These chocolatey, fudgy black bean brownie bites are like sinking your teeth into a deep dish b...

Actually these are CROOKIES, crunchy cookies. They have no refined sugar, just the natural sweetness of dates. No Flour, ground walnuts i...

This kale caesar salad with vegan dressing is inspired by the fabulous Oh She Glows Blog! It is full of flavour, rich and creamy and is t...

Getting into the October vibes with tasty Halloween treats. I have made these dark chocolate pomegranate bites a few times now, and they ...

5 Ingredient Energy Bites, with pops of Reese's Candy to keep it exciting. These make a perfect Halloween Sweet Treat, or can be enjoyed ...

Is snacking good or bad for you? Well wait, what is a snack any ways? Do you mean late night snacking, chips and double-stuffed oreos? Or...

Everyday I'm brusselin'. Are you? Maybe you will brussel real hard once you try this delightful twist on roasted sprouts, crispy and full...

Kale chips are a must try. Maybe you have made them before but they were an #epicfail and turned out incredibly soggy---ick! These kale c...

One pot wonder. This vegetarian stew is full of flavour, hearty, warming and filling. It is a great way to cook with lentils because it i...

" as a dietitian I understand the meticulous role nutrition plays in energy metabolism and have figured out what works for me, so let me ...

Show me some LOAF <3 Here is a remix of a favorite. Spiced Pumpkin Loaf made with mashed banana to cut the sugar and add to the dense, ch...

It is official folks, Health Canada has implemented a BAN on artificial TRANS fats. But wtf does that mean? Let me explain it to you, and...

Do-it-yourself Pumpkin Spice Latte, because you don't have to be basic to enjoy this fall favorite drink. This DIY PSL is cleaned up to h...

Nutrition is confusing. Just trying to figure out how to eat every day to give us energy is tough, period. Now combine that with traini...

My immune system sucks sometimes. Even with rest, water and proper nutrition I tend to get sick this time of year, and I said NO, NOT THI...

These chewy and rich "blondies" are completely flour-less and full of plant based power from chickpeas and lightly sweetened with maple s...

This is a dietitian approved dessert, and I eat this every, single day! What changes are the toppings you choose to add, you can add fres...

This salad is a super food blend of fall flavors including pumpkin, cranberries, pecans, and it all starts with the basic bagged salad, d...

Pumpkin Pie for breakfast? Yes please! This recipe is simple to make and is a great breakfast option to keep you feeling full and energiz...

Easy one pan meal with turmeric spiced rainbow carrots, caramelized onion, tender sweet potato and roasted chicken breasts-- because we c...