JessicaNov 12, 20182 minBlack Bean Brownie BitesIf you like chocolate, you'll LOVE these! These chocolatey, fudgy black bean brownie bites are like sinking your teeth into a deep dish b...
JessicaNov 8, 20181 minWalnut Date CookiesActually these are CROOKIES, crunchy cookies. They have no refined sugar, just the natural sweetness of dates. No Flour, ground walnuts i...
JessicaNov 5, 20181 minVegan Caesar with Crispy Chickpeas This kale caesar salad with vegan dressing is inspired by the fabulous Oh She Glows Blog! It is full of flavour, rich and creamy and is t...
JessicaOct 31, 20181 minBlood & Guts Chocolate Bites, YUM? Getting into the October vibes with tasty Halloween treats. I have made these dark chocolate pomegranate bites a few times now, and they ...
JessicaOct 29, 20181 minPeanut Butter Cup Energy Bites5 Ingredient Energy Bites, with pops of Reese's Candy to keep it exciting. These make a perfect Halloween Sweet Treat, or can be enjoyed ...
JessicaOct 23, 20187 minIs snacking good or bad for me?Is snacking good or bad for you? Well wait, what is a snack any ways? Do you mean late night snacking, chips and double-stuffed oreos? Or...
JessicaOct 18, 20181 minCrispy Roasted Brussel Sprouts Everyday I'm brusselin'. Are you? Maybe you will brussel real hard once you try this delightful twist on roasted sprouts, crispy and full...
JessicaOct 17, 20182 minCrispy Kale ChipsKale chips are a must try. Maybe you have made them before but they were an #epicfail and turned out incredibly soggy---ick! These kale c...
JessicaOct 15, 20181 minPumpkin Lentil StewOne pot wonder. This vegetarian stew is full of flavour, hearty, warming and filling. It is a great way to cook with lentils because it i...
JessicaOct 13, 20184 minWhat does a dietitian eat before running a marathon?" as a dietitian I understand the meticulous role nutrition plays in energy metabolism and have figured out what works for me, so let me ...
JessicaOct 11, 20182 minCopycat Starbucks Pumpkin LoafShow me some LOAF <3 Here is a remix of a favorite. Spiced Pumpkin Loaf made with mashed banana to cut the sugar and add to the dense, ch...
JessicaOct 9, 20183 minTrans fats are banned, but can I still eat peanut butter? It is official folks, Health Canada has implemented a BAN on artificial TRANS fats. But wtf does that mean? Let me explain it to you, and...
JessicaOct 6, 20181 minClean Pumpkin Spice LatteDo-it-yourself Pumpkin Spice Latte, because you don't have to be basic to enjoy this fall favorite drink. This DIY PSL is cleaned up to h...
JessicaOct 3, 20189 minNutrition Tips for Running a Half MarathonNutrition is confusing. Just trying to figure out how to eat every day to give us energy is tough, period. Now combine that with traini...
JessicaSep 25, 20182 minImmune Boosting Matcha TeaMy immune system sucks sometimes. Even with rest, water and proper nutrition I tend to get sick this time of year, and I said NO, NOT THI...
JessicaSep 18, 20181 minFlourless Chickpea BlondiesThese chewy and rich "blondies" are completely flour-less and full of plant based power from chickpeas and lightly sweetened with maple s...
JessicaSep 13, 20181 minPeanut Butter Dessert YogurtThis is a dietitian approved dessert, and I eat this every, single day! What changes are the toppings you choose to add, you can add fres...
JessicaSep 13, 20182 minFall Harvest Salad This salad is a super food blend of fall flavors including pumpkin, cranberries, pecans, and it all starts with the basic bagged salad, d...
JessicaSep 12, 20181 minPumpkin Pie Overnight Oats Pumpkin Pie for breakfast? Yes please! This recipe is simple to make and is a great breakfast option to keep you feeling full and energiz...
JessicaSep 12, 20181 minOne Pan Dinner: Chicken and I don't Carrot allEasy one pan meal with turmeric spiced rainbow carrots, caramelized onion, tender sweet potato and roasted chicken breasts-- because we c...