What does a dietitian eat before running a marathon?

" as a dietitian I understand the meticulous role nutrition plays in energy metabolism and have figured out what works for me, so let me share, but remember, we are each unique, and have different needs for fueling" “First they ask why you are doing it, then they will ask how?” This is some inspirational quote from my Pinterest board with an “unknown author”, but in all honesty it is true. Let me explain. The more I expand into my career as a dietitian, the more I realize, we

Fresh Peach Salsa

Looking for some excitement in your life? This fresh peach salsa will add some extra love to your BBQ meats or fish. Even if you dry them out when you cook them, this saucy salsa will cover up your mistakes and make it tastes great. Watch the full video here from a Sobeys cooking segment Serves 6: PEACH SALSA - 4 peaches halved and grilled- see below for grilling instructions - 1 tbsp fresh lemon juice - 1 tbsp honey - 1/4 cup chopped fresh basil - 1/4 cup diced green onion I

How about deez Nutz? Almond Energy Bars.

Having trouble choosing a snack bar? Crunch on these homemade Almond Energy Bars featuring almonds 2 ways. Serves 16 INGREDIENTS 1 cup rice krispie cereal 1 cup large flake rolled oats 1/2 cup almond flour (or ground almonds) find it in the baking section 2 eggs 1/3 cup honey 1 teaspoon vanilla extract 1 tablespoon chia seeds 1/2 cup sliced almonds 1/2 cup dried cranberries 2 teaspoons cinnamon 1/4 teaspoon sea salt INSTRUCTIONS 1. Preheat oven to 325 degrees F 2. Combine al