Is snacking good or bad for me?

Is snacking good or bad for you? Well wait, what is a snack any ways? Do you mean late night snacking, chips and double-stuffed oreos? Or are we talking about a quick snack before I go to spin class? Well, I guess that depends on how YOU define snacking. I never like to classify anything as "GOOD" or "BAD", but I want to answer this question for you, and give it to you straight! One of the MOST common questions I receive from my IG community, and clients -- “What can I have f