DIY Sports Drink

Control the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great to have ice cold after a long, hot, sweaty, run. Watch the full video HERE as featured on Global TV Morning Show! CRANBERRY LIME REFRESHER 2 cups cranberry cocktail 2 cups filtered water 1/4 tsp salt 1 lime sliced into wedges Mix all ingredients in a pitcher and store for 1 week in the refrigerator. COCONUT LIME REFRESHER 2 cups coconut water

Fuel on the RUN Muffins

Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense ingredients that will fuel your busy lifestyle and prevent "runger" you know, that moment when you're running and you realize you are hungry...the worst! Click HERE to watch the full video as aired on Global TV Morning show! There are 2 options for this recipe. The first option is to use the below recipe and make the muffins "from scratch" with w