Recipe: Caprese Salsa Dip

If you’re living it up on the patio, or deck all summer long, which is amazing, you want to make some better-for-you food choices, not just wings and nachos. INGREDIENTS 2 Cups red or mixed cherry tomatoes cut in half One mall thai chili diced (removed the seeds for less heat) 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 1/4 cup freshly chopped basil leaves 1/4 cup crumbled feta cheese and save 1 tbsp feta to garnish the top Toss all the ingredients well in a bowl, a

Salad Bag Swag

At Salads are Sweet, good for you food is easy & tastes great. That's why I'm dishing out 3 simple tips, to boost your bagged salad. Because there isn't anything simpler than that. I would be lying if I said I never ate bagged salad, because I do. At any one time you will find a bagged salad in my fridge--keep it as an insurance policy, typically because they last a long time. Which got me thinking...what’s in there that makes them last so long, and is the nutrient content s