Homemade Pre-workout Bars

These peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you before a run or workout. The natural sweetness of dates also deliver a hit of potassium which is major key for your workouts! Watch the full video HERE as featured on Global TV Morning Show! INGREDIENTS (makes 16 pieces) 1/2 cup smooth peanut butter 1/4 cup liquid honey or maple syrup 1 cup large flake rolled oats 1 cup crispy rice cereal 1/2 cu

Is snacking good or bad for me?

Is snacking good or bad for you? Well wait, what is a snack any ways? Do you mean late night snacking, chips and double-stuffed oreos? Or are we talking about a quick snack before I go to spin class? Well, I guess that depends on how YOU define snacking. I never like to classify anything as "GOOD" or "BAD", but I want to answer this question for you, and give it to you straight! One of the MOST common questions I receive from my IG community, and clients -- “What can I have f

Crispy Kale Chips

Kale chips are a must try. Maybe you have made them before but they were an #epicfail and turned out incredibly soggy---ick! These kale chips are no-fail just follow the steps below to ensure they stay nice and crispy! INGREDIENTS 1 large bunch of mature kale, green or red 1/4 extra virgin olive oil 2 tsp garlic powder 1 tsp salt (optional) balsamic vinegar drizzle (optional) DIRECTIONS see note below for extra details to get a flawless kale chip Pre-heat your oven to 425 deg

How about deez Nutz? Almond Energy Bars.

Having trouble choosing a snack bar? Crunch on these homemade Almond Energy Bars featuring almonds 2 ways. Serves 16 INGREDIENTS 1 cup rice krispie cereal 1 cup large flake rolled oats 1/2 cup almond flour (or ground almonds) find it in the baking section 2 eggs 1/3 cup honey 1 teaspoon vanilla extract 1 tablespoon chia seeds 1/2 cup sliced almonds 1/2 cup dried cranberries 2 teaspoons cinnamon 1/4 teaspoon sea salt INSTRUCTIONS 1. Preheat oven to 325 degrees F 2. Combine al