Homemade Pre-workout Bars

These peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you before a run or workout. The natural sweetness of dates also deliver a hit of potassium which is major key for your workouts! Watch the full video HERE as featured on Global TV Morning Show! INGREDIENTS (makes 16 pieces) 1/2 cup smooth peanut butter 1/4 cup liquid honey or maple syrup 1 cup large flake rolled oats 1 cup crispy rice cereal 1/2 cu

Ball so Hard Energy Bites

Ball’ so hard? You’re gonna need fuel, have an energy bite that is made from real FOOD, and takes 10 minutes to make, and tastes sinfully good...got you covered! Makes 18 bites INGREDIENTS 1 cup quick oats ½ cup creamy peanut butter ¼ cup liquid honey 2 tbsp whole chia seeds ¾ cup chopped trail mix of choice 1 handful of crushed pretzels INSTRUCTIONS Combine honey, chia and peanut butter in a large bowl until smooth Add in oats, and trail mix/pretzels , mix until well blended