DIY Sports Drink

Control the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great to have ice cold after a long, hot, sweaty, run. Watch the full video HERE as featured on Global TV Morning Show! CRANBERRY LIME REFRESHER 2 cups cranberry cocktail 2 cups filtered water 1/4 tsp salt 1 lime sliced into wedges Mix all ingredients in a pitcher and store for 1 week in the refrigerator. COCONUT LIME REFRESHER 2 cups coconut water

Recipe: Caprese Salsa Dip

If you’re living it up on the patio, or deck all summer long, which is amazing, you want to make some better-for-you food choices, not just wings and nachos. INGREDIENTS 2 Cups red or mixed cherry tomatoes cut in half One mall thai chili diced (removed the seeds for less heat) 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 1/4 cup freshly chopped basil leaves 1/4 cup crumbled feta cheese and save 1 tbsp feta to garnish the top Toss all the ingredients well in a bowl, a

Fresh Peach Salsa

Looking for some excitement in your life? This fresh peach salsa will add some extra love to your BBQ meats or fish. Even if you dry them out when you cook them, this saucy salsa will cover up your mistakes and make it tastes great. Watch the full video here from a Sobeys cooking segment Serves 6: PEACH SALSA - 4 peaches halved and grilled- see below for grilling instructions - 1 tbsp fresh lemon juice - 1 tbsp honey - 1/4 cup chopped fresh basil - 1/4 cup diced green onion I