Fuel on the RUN Muffins

Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense ingredients that will fuel your busy lifestyle and prevent "runger" you know, that moment when you're running and you realize you are hungry...the worst! Click HERE to watch the full video as aired on Global TV Morning show! There are 2 options for this recipe. The first option is to use the below recipe and make the muffins "from scratch" with w

What does a dietitian eat before running a marathon?

" as a dietitian I understand the meticulous role nutrition plays in energy metabolism and have figured out what works for me, so let me share, but remember, we are each unique, and have different needs for fueling" “First they ask why you are doing it, then they will ask how?” This is some inspirational quote from my Pinterest board with an “unknown author”, but in all honesty it is true. Let me explain. The more I expand into my career as a dietitian, the more I realize, we

The secrets to ordering “clean” at Starbucks, a dietitians perspective.

How can we make better for you choices when ordering a barista brew? Well, I may have some experience, I'd be lying if I said I wasn’t on my way to receiving gold star status on my loyalty card... and will purchase usually 2-3 times per week, a “specialty beverage” or just a plain brew, so what are my secrets to ordering something clean? First off, we do not need to avoid specialty drinks all together, there are options and modifications, but the impact on your wallet is enti