Mean Green Muffins

Doesn't Mean Green Muffins sound a whole lot better than Spinach Banana Muffins? That is exactly what these are; oat flour, sweetened with honey and packed with nutrients from flax, spinach and banana. I first enjoyed these muffins from a dear friend who made them for her son, and I fell in love, and have adapted the original recipe from Joy Food Sunshine! INGREDIENTS 2 cups oats (rolled or old fashioned) ¼ cup ground flax 1/4 cup ground almonds or almonds flour 1 tsp baking

Black Bean Brownie Bites

If you like chocolate, you'll LOVE these! These chocolatey, fudgy black bean brownie bites are like sinking your teeth into a deep dish brownie, but they pack a nutritious punch of protein, fibre and are FLOUR-LESS. And they are rolled in crunchy sprinkles because they are fun and inviting and sometimes people are scared to eat black bean brownies, and sprinkles makes everything better. INGREDIENTS 1 can (2 cups) black beans rinsed and drained 3 eggs 2 tbsps canola oil 1/4 da

Ball so Hard Energy Bites

Ball’ so hard? You’re gonna need fuel, have an energy bite that is made from real FOOD, and takes 10 minutes to make, and tastes sinfully good...got you covered! Makes 18 bites INGREDIENTS 1 cup quick oats ½ cup creamy peanut butter ¼ cup liquid honey 2 tbsp whole chia seeds ¾ cup chopped trail mix of choice 1 handful of crushed pretzels INSTRUCTIONS Combine honey, chia and peanut butter in a large bowl until smooth Add in oats, and trail mix/pretzels , mix until well blended