Mean Green Muffins

Doesn't Mean Green Muffins sound a whole lot better than Spinach Banana Muffins? That is exactly what these are; oat flour, sweetened with honey and packed with nutrients from flax, spinach and banana. I first enjoyed these muffins from a dear friend who made them for her son, and I fell in love, and have adapted the original recipe from Joy Food Sunshine! INGREDIENTS 2 cups oats (rolled or old fashioned) ¼ cup ground flax 1/4 cup ground almonds or almonds flour 1 tsp baking

Black Bean Brownie Bites

If you like chocolate, you'll LOVE these! These chocolatey, fudgy black bean brownie bites are like sinking your teeth into a deep dish brownie, but they pack a nutritious punch of protein, fibre and are FLOUR-LESS. And they are rolled in crunchy sprinkles because they are fun and inviting and sometimes people are scared to eat black bean brownies, and sprinkles makes everything better. INGREDIENTS 1 can (2 cups) black beans rinsed and drained 3 eggs 2 tbsps canola oil 1/4 da