JessicaJan 6, 20191 minMaking a Flourless PancakeNot all flourless pancakes are totally grain free, and in this case we are using oats, or oat flour, but get creative with the kind of...
JessicaOct 13, 20184 minWhat does a dietitian eat before running a marathon?" as a dietitian I understand the meticulous role nutrition plays in energy metabolism and have figured out what works for me, so let me...
JessicaSep 13, 20182 minFall Harvest Salad This salad is a super food blend of fall flavors including pumpkin, cranberries, pecans, and it all starts with the basic bagged salad,...
JessicaSep 12, 20181 minPumpkin Pie Overnight Oats Pumpkin Pie for breakfast? Yes please! This recipe is simple to make and is a great breakfast option to keep you feeling full and...
JessicaSep 12, 20181 minOne Pan Dinner: Chicken and I don't Carrot allEasy one pan meal with turmeric spiced rainbow carrots, caramelized onion, tender sweet potato and roasted chicken breasts-- because we...
JessicaJul 31, 20185 minBuild a better Summer Picnic Basket in 2 stepsI couldn’t help but wonder...how do we decide what to pack for a picnic? Are we concerned with making good choices, even on these special...
JessicaJul 4, 20184 minSurviving Summer Patio SeasonIt’s finally PATIO SEASON, clink-cheers! Don’t you just love sitting on the patio on a bright summer day, sunnies on, chatting with your...
JessicaJun 26, 20181 minRecipe: Chicken Tacobout’ it BowlsThese DIY taco bowls filled with seasoned ground chicken, crispy veggies and fun toppings, make a great weeknight family meal! Serves 6...