Homemade Pre-workout Bars

These peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you...

DIY Sports Drink

Control the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great...

Fuel on the RUN Muffins

Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense...