Mildly sweet, wildly chewy, warmed with pumpkin spice. Yup this recipe is a keeper! INGREDIENTS 1 cup whole wheat flour 1 teaspoon pumpkin pie spice 1 teaspo...

This lemony loaf is rich, creamy, dense, fudgey, chewy, tangy, tarte and sweet, AND it is mad e with yogurt and ground flaxseed has been added for an extra b...

These peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you before a run or workout....

Roasted lemon salmon sheet pan dinner with roasted potatoes and spring asparagus. 1 pan, 1 mess, 1 balanced meal. Yes please! Watch the full video HERE as fe...

Control the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great to have ice cold afte...

Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense ingredients that will fue...

Doesn't Mean Green Muffins sound a whole lot better than Spinach Banana Muffins? That is exactly what these are; oat flour, sweetened with honey and packed w...

These are the perfect soft, chewy, sweet and satisfying cinnamon rolls made with whole wheat flour, raisins and walnuts, and of course cinnamon sugar! Ingred...

If you love dessert and have a sweet tooth, these will satisfy! The rich, fudgy chocoalte truffle is filled with plant based protein and superseed fats of ch...

Runners are a unique breed. We have a level of motivation and determination like no other. Not only do we want to accomplish and succeed, we want to get bett...

This is rated top 3 questions I am asked as a dietitian and runner! In this blog post, I've tried to keep it short, simple and to the point, giving you the a...

Sometimes you just need something that you can make, and eat really quickly, without thinking too much about it...but how good for us are these processed con...

There are actually several different kinds of oats to choose from...how do you know which one is best? As a kid, I grew up HATING oatmeal for breakfast, but ...

Not all flourless pancakes are totally grain free, and in this case we are using oats, or oat flour, but get creative with the kind of flour you use! INGREDI...

Building a better morning routine goes way beyond eating breakfast. A good morning routine is the key to productive, energizing days that allow you to do “al...

This popular holiday treat gets a makeover, and still tastes great! It is a #flourless chickpea blondie with added holiday flavours topped with a rich & crea...

Festive and bright, this salad is full of antioxidants, fibre and flavor to make sure you #eatyourveggies this holiday season. INGREDIENTS 3 cups of brussel ...

Thick, creamy, sweet with the warming spices of fresh baked gingerbread cookies! This oatmeal will have you feeling all of the holiday feels, and feeling FUL...

Do you find yourself snacking too much in the evening, even though you're not hungry? You're not alone! Hi, my name is Jessica and I have #peanutbutterprobl...

Homemade muffins are the best BECAUSE you can control what you put in them. Other commercial muffins, basically like eating cake. These #nofail muffins are ...