Pumpkin' to Talk about Cookies.

Mildly sweet, wildly chewy, warmed with pumpkin spice. Yup this recipe is a keeper! INGREDIENTS 1 cup whole wheat flour 1 teaspoon...

Greek Yogurt Lemon Loaf

This lemony loaf is rich, creamy, dense, fudgey, chewy, tangy, tarte and sweet, AND it is mad e with yogurt and ground flaxseed has been...

Homemade Pre-workout Bars

These peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you...

Roasted Salmon Sheet Pan Dinner

Roasted lemon salmon sheet pan dinner with roasted potatoes and spring asparagus. 1 pan, 1 mess, 1 balanced meal. Yes please! Watch the...

DIY Sports Drink

Control the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great...

Fuel on the RUN Muffins

Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense...

Mean Green Muffins

Doesn't Mean Green Muffins sound a whole lot better than Spinach Banana Muffins? That is exactly what these are; oat flour, sweetened...

Just roll with it Cinnamon Buns

These are the perfect soft, chewy, sweet and satisfying cinnamon rolls made with whole wheat flour, raisins and walnuts, and of course...

Superseed Chocolate Truffles (Vegan)

If you love dessert and have a sweet tooth, these will satisfy! The rich, fudgy chocoalte truffle is filled with plant based protein and...

Should I eat before my morning run?

This is rated top 3 questions I am asked as a dietitian and runner! In this blog post, I've tried to keep it short, simple and to the...

Quick Breakfast Solutions

Sometimes you just need something that you can make, and eat really quickly, without thinking too much about it...but how good for us are...

Not all oatmeal is created equal.

There are actually several different kinds of oats to choose from...how do you know which one is best? As a kid, I grew up HATING oatmeal...

Making a Flourless Pancake

Not all flourless pancakes are totally grain free, and in this case we are using oats, or oat flour, but get creative with the kind of...

Build a Better Morning Routine

Building a better morning routine goes way beyond eating breakfast. A good morning routine is the key to productive, energizing days that...

Warm Brussels with Pomegranate Seeds

Festive and bright, this salad is full of antioxidants, fibre and flavor to make sure you #eatyourveggies this holiday season....

Ginger Bread Overnight Oats

Thick, creamy, sweet with the warming spices of fresh baked gingerbread cookies! This oatmeal will have you feeling all of the holiday...

Banana Date Muffins

Homemade muffins are the best BECAUSE you can control what you put in them. Other commercial muffins, basically like eating cake. These...