JessicaOct 23, 20191 minPumpkin' to Talk about Cookies. Mildly sweet, wildly chewy, warmed with pumpkin spice. Yup this recipe is a keeper! INGREDIENTS 1 cup whole wheat flour 1 teaspoon...
JessicaMay 8, 20191 minGreek Yogurt Lemon LoafThis lemony loaf is rich, creamy, dense, fudgey, chewy, tangy, tarte and sweet, AND it is mad e with yogurt and ground flaxseed has been...
JessicaApr 18, 20191 minHomemade Pre-workout BarsThese peanut butter date pre-workout bars are the perfect combination of nutrients to give you an energy boost that will sustain you...
JessicaApr 17, 20191 minRoasted Salmon Sheet Pan DinnerRoasted lemon salmon sheet pan dinner with roasted potatoes and spring asparagus. 1 pan, 1 mess, 1 balanced meal. Yes please! Watch the...
JessicaApr 17, 20191 minDIY Sports DrinkControl the sugar, control the salt, control the artificial anything. Here are two of my DIY electrolyte "sports drinks" that are great...
JessicaApr 16, 20192 minFuel on the RUN Muffins Looking for something to eat in the morning before a run or workout? This muffin is PACKED with nuts, and seeds, and nutrient dense...
JessicaMar 15, 20191 minMean Green MuffinsDoesn't Mean Green Muffins sound a whole lot better than Spinach Banana Muffins? That is exactly what these are; oat flour, sweetened...
JessicaMar 8, 20191 minJust roll with it Cinnamon BunsThese are the perfect soft, chewy, sweet and satisfying cinnamon rolls made with whole wheat flour, raisins and walnuts, and of course...
JessicaFeb 25, 20191 minSuperseed Chocolate Truffles (Vegan) If you love dessert and have a sweet tooth, these will satisfy! The rich, fudgy chocoalte truffle is filled with plant based protein and...
JessicaFeb 6, 20194 minWhy do runners neglect their nutrition? Runners are a unique breed. We have a level of motivation and determination like no other. Not only do we want to accomplish and succeed,...
JessicaJan 22, 20194 minShould I eat before my morning run? This is rated top 3 questions I am asked as a dietitian and runner! In this blog post, I've tried to keep it short, simple and to the...
JessicaJan 16, 20193 minQuick Breakfast Solutions Sometimes you just need something that you can make, and eat really quickly, without thinking too much about it...but how good for us are...
JessicaJan 9, 20193 minNot all oatmeal is created equal. There are actually several different kinds of oats to choose from...how do you know which one is best? As a kid, I grew up HATING oatmeal...
JessicaJan 6, 20191 minMaking a Flourless PancakeNot all flourless pancakes are totally grain free, and in this case we are using oats, or oat flour, but get creative with the kind of...
JessicaJan 2, 20195 minBuild a Better Morning Routine Building a better morning routine goes way beyond eating breakfast. A good morning routine is the key to productive, energizing days that...
JessicaDec 21, 20181 minCopycat Starbucks Cranberry Bliss BarsThis popular holiday treat gets a makeover, and still tastes great! It is a #flourless chickpea blondie with added holiday flavours...
JessicaDec 10, 20181 minWarm Brussels with Pomegranate SeedsFestive and bright, this salad is full of antioxidants, fibre and flavor to make sure you #eatyourveggies this holiday season....
JessicaDec 6, 20181 minGinger Bread Overnight OatsThick, creamy, sweet with the warming spices of fresh baked gingerbread cookies! This oatmeal will have you feeling all of the holiday...
JessicaNov 23, 20187 minBuilding awareness into your food choices- No Peanut Butter November Do you find yourself snacking too much in the evening, even though you're not hungry? You're not alone! Hi, my name is Jessica and I...
JessicaNov 22, 20182 minBanana Date MuffinsHomemade muffins are the best BECAUSE you can control what you put in them. Other commercial muffins, basically like eating cake. These...